{"id":516,"date":"2020-04-04T02:20:14","date_gmt":"2020-04-04T02:20:14","guid":{"rendered":"https:\/\/thesemicolongroup.com\/?p=516"},"modified":"2020-10-09T21:43:30","modified_gmt":"2020-10-09T21:43:30","slug":"moving-through-suicidal-thoughts-in-a-world-that-isnt-moving-surviving-suicide-during-a-pandemic","status":"publish","type":"post","link":"https:\/\/thesemicolongroup.com\/2020\/04\/04\/moving-through-suicidal-thoughts-in-a-world-that-isnt-moving-surviving-suicide-during-a-pandemic\/","title":{"rendered":"Moving Through Suicidal Thoughts in a World that Isn\u2019t Moving: Surviving Suicide During a Pandemic"},"content":{"rendered":"\r\n

It seems like just a couple of sleeps ago we were all going through our lives as normal \u2013 rushing from one thing to another, stressed about schedules and conflicts and our never-ending To Do Lists. And then one day we all wake up in a world of stay-at-home orders and \u201csocial distancing\u201d (let\u2019s call it physical distancing) where we\u2019re not allowed to see our friends, our families, or even the annoying person at the office that we\u2019re all now finding ourselves desperately missing.<\/p>\r\n\r\n\r\n\r\n

When our worlds shift almost overnight, from hustle and bustle to radio silence, it\u2019s not surprising that we\u2019re all feeling shaken. Once we settle into what has unwelcomingly become our \u201cnew normal,\u201d panic comes knocking. Enter fear, sadness, grief, worry, and uncertainty \u2013 the unwelcome stars of the pandemic.<\/p>\r\n\r\n\r\n\r\n

The risk of contracting and spreading the coronavirus and its potential impact on our physical health doesn\u2019t have the monopoly on fear. No, now we must also wrestle with the reality that our mental health is at risk too. We\u2019ve never before had to balance anxiety, depression, and suicidal thoughts without our emotional outlets that work for us, but that is exactly what is being required of us amidst our community and state shut-downs; our gyms, our restaurants, even our jobs and our bars \u2013 some of these not only serving as our social outlets but also our livelihoods \u2013 are gone with no replacement.<\/p>\r\n\r\n\r\n\r\n

Friends, I\u2019m concerned about suicide becoming an option for more people as this pandemic carries on. I\u2019m concerned about you and your loved ones. I\u2019m concerned about the people society often forgets about. I\u2019m especially concerned about those struggling with chronic health conditions, those at risk for unemployment, the elderly, the single parents, and those isolated from their families and loved ones. I\u2019m concerned about the children and about the men and women who are now quarantined at home with their abusers<\/a>. I\u2019m concerned about the LGBTQ+ teens who are now stuck behind four walls with the families who don\u2019t accept them. We have lost our personal communities in a matter of weeks. Gun sales have soared<\/a> (please<\/em> store your guns safely<\/a>) and social isolation is the highest it has ever been in modern history<\/a>. Life in the coronavirus pandemic is the brewing storm for thoughts of suicide.<\/p>\r\n\r\n\r\n\r\n

There is a lot of despair these days so it comes as no surprise that crisis lines are seeing record numbers of people reaching out<\/a>. But \u2013 and here\u2019s the stop \u2013 people are reaching out.<\/p>\r\n\r\n\r\n\r\n

Zoom and other video platforms have also seen record numbers of downloads and new users<\/a>. People are craving social interactions and are creating them wherever they are (see: here<\/a> and here<\/a>). We\u2019re having happy hours and play dates and extracurriculars over webcams. We\u2019re creating and joining online support groups. We\u2019re reconnecting to the outdoors. We\u2019re calling these crisis lines and people are answering<\/em>. We\u2019re checking in on our neighbors and our loved ones.<\/p>\r\n\r\n\r\n\r\n

Now it\u2019s time to check in on ourselves:<\/p>\r\n\r\n\r\n\r\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 What am I<\/em> craving?<\/p>\r\n\r\n\r\n\r\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 What do I<\/em> need?<\/p>\r\n\r\n\r\n\r\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Who makes me<\/em> smile and how can I connect with them?<\/p>\r\n\r\n\r\n\r\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Who can I<\/em> talk to about my honest thoughts when (not if) things are hard?<\/p>\r\n\r\n\r\n\r\n

In a world that shoves \u201csocial distancing\u201d in our faces, let\u2019s push back on the notion and increase our social connections. Let\u2019s acknowledge our own feelings and know that whatever we\u2019re feeling is ok\u2014even if our social media highlight reels attempt to tell us otherwise. We don\u2019t have to come out of this with a new skill, increased knowledge, or as a new version of ourselves. Let\u2019s just commit to coming out of this pandemic together.<\/p>\r\n\r\n\r\n\r\n

———-<\/p>\r\n\r\n\r\n\r\n

Further Reading<\/p>\r\n\r\n\r\n\r\n

How to Prevent Social Isolation from Making Loneliness<\/a> Worse by Brian W. Simpson, MPH: Editor-in-chief of Hopkins Bloomberg Public Health Magazine and Global Health NOW.<\/p>\r\n\r\n\r\n\r\n

———-<\/p>\r\n

If you\u2019re hurting, afraid, or need someone to talk to, please reach out. Someone will reach back. Please stay. You are so deeply valued, so incomprehensibly loved\u2014even when you can\u2019t feel it\u2014and you are worth your life.<\/em><\/p>\r\n

You can reach the National Suicide Prevention Lifeline at 800-273-8255, Trans Lifeline at 877-565-8860 (U.S.) or 877-330-6366 (Canada), or The Trevor Project at 866-488-7386. If you don\u2019t like talking on the phone, you can reach Crisis Text Line by texting HOME to 741-741.<\/em><\/p>\r\n

<\/div>

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<\/div>","protected":false},"excerpt":{"rendered":"

It seems like just a couple of sleeps ago we were all going through our lives as normal \u2013 rushing from one thing to another, stressed about schedules and conflicts and our never-ending To Do Lists. And then one day we all wake up in a world of stay-at-home orders and \u201csocial distancing\u201d (let\u2019s call …<\/p>\n

Moving Through Suicidal Thoughts in a World that Isn\u2019t Moving: Surviving Suicide During a Pandemic<\/span> Read More »<\/a><\/p>\n","protected":false},"author":2,"featured_media":520,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[1],"tags":[],"yoast_head":"\nMoving Through Suicidal Thoughts in a World that Isn\u2019t Moving: Surviving Suicide During a Pandemic - The Semicolon Group<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thesemicolongroup.com\/2020\/04\/04\/moving-through-suicidal-thoughts-in-a-world-that-isnt-moving-surviving-suicide-during-a-pandemic\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Moving Through Suicidal Thoughts in a World that Isn\u2019t Moving: Surviving Suicide During a Pandemic - The Semicolon Group\" \/>\n<meta property=\"og:description\" content=\"It seems like just a couple of sleeps ago we were all going through our lives as normal \u2013 rushing from one thing to another, stressed about schedules and conflicts and our never-ending To Do Lists. 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